the onero high intensity resistance and impact training program
The Onero program is the only exercise program proven to safely build bone for people with low bone mass.
The program is supervised, evidence-based exercise specifically for bone health. We also safely build strength, confidence and physical function with exercises that include weight training, balance and mobility training, and excellent body mechanics.
Problem
Osteoporosis and low bone mass increase the risk of fracture, reduce confidence and independence.
Credible Solution
Onero is an evidence based, high intensity resistance and impact training program that is safe under expert supervision.
Benefit
It is designed to help build strength, reduce falls and fracture risk, improve bone health, confidence and function.
Action
Ask us and your doctor if Onero is right for you.
The Onero program is the only exercise program proven to safely build bone for people with low bone mass.
The program is supervised, evidence-based exercise specifically for bone health. We also safely build strength, confidence and physical function with exercises that include weight training, balance and mobility training, and excellent body mechanics.
Problem
Osteoporosis and low bone mass increase the risk of fracture, reduce confidence and independence.
Credible Solution
Onero is an evidence based, high intensity resistance and impact training program that is safe under expert supervision.
Benefit
It is designed to help build strength, reduce falls and fracture risk, improve bone health, confidence and function.
Action
Ask us and your doctor if Onero is right for you.
